Breath Work Demystified: Summer Solstice

Join me on Tuesday, June 21 @ 2:00PM EST 

Breath work, or pranayama in Sanskrit, has become both cool and ubiquitous in the last few years.

While you can find classes on practically every street corner (and all over the internet), the sad truth is they’re not even scratching the surface of what’s really possible when you harness the power of this ancient science.

I’ve been teaching yogic breathing for almost 20 years and trust me, it’s NOT just for relaxation.

When done properly, breath work can:

-Strengthen your immune system

-Heal your physical body

-Release old trauma patterns

-Calm and steady your nervous system

Bonus benefit: it will keep you calm and centered during the summer solstice and season change when you’re bombarded with overstimulation, routine disruption, and others’ belief systems.

But beyond that, what’s possible when you use it to access powerful levels of clarity in your life? 

Is there any better time to do that than on the summer solstice, a day of major energetic shifts?

While there’s no “right way” to do anything, there are a few very important energetic techniques that MUST be learned in order for breath work to be effective. Without them, you’re wasting your time.

Unfortunately, most classes skip right over them because they’re subtle and require practice, meaning they don’t fit into most folks’ instant gratification world.

They’re part of my daily practice and I’d like to teach them to you.

Why?

Because I don’t water down my spiritual and energetic teachings for my students. They can handle the REAL thing.

I almost never hold group classes anymore, so if you’ve been waiting for a chance to experience this, consider this your sign (and don’t wait for a sign-ier sign).

But don’t take my word for it. Join me on the summer solstice, Tuesday, June 21st at 2pm EST as we dive into Breath Work, Demystified, and see for yourself.

The replay will go out to all registrants, so don’t stress if you can’t join live.

Are you ready for the real thing?

Here are the details:

-Tuesday, June 21st

-2-3pm EST

-$33 (includes access to replay to support you as you practice on your own).

Ready? Let’s do this!

Link in bio 💜